Strength & Cardio Class

Fully equipped exercise facilities

The overarching vision of Strength & Cardio is to prevent, monitor, and reverse chronic epidemic diseases in our community. Strength & Cardio is a group class led by exercise physiologists capitalizing on individualized exercise prescription and providing exercise as medicine with supervision.

Trained fitness staff are on-site during exercise and offer initial equipment instruction and exercise recommendations. If you would like more involved assistance, consider utilizing our health coaching service.

Sign up for a more private gym experience

The class is offered in Salida at the Outpatient Pavilion on Mondays, Wednesdays, and Fridays at 7:30 am, 9:00 a.m. and 10:30 a.m.

Additionally, the class is now offered in Buena Vista on Tuesdays and Thursdays at 8:00 a.m. and 3:00 p.m.

This class is $60 a month and meets three days per week. Class size is limited and insurance does not usually cover class fees. To register contact Wellness U at (719) 530-2057.

Class Hours:

Salida: Mondays, Wednesdays, and Fridays: 7:30 a.m., 9 a.m. and 10:30 a.m.

Buena Vista: Tuesdays and Thursdays: 8 a.m. and 3 p.m.

To register call (719) 530-2057. If you have any special needs or requests, feel free to let us know and we will do our best to accommodate you.