Heart of the Rockies Regional Medical Center is partnering with Mount Princeton Hot Springs Resort to offer a five-day, four-night all-inclusive wellness retreat at the Nathrop resort from March 31-April 4.
The program is led by HRRMC medical providers and staff and is designed to spur a lifestyle change for better health. Outside Magazine recently singled it out as one of "9 Adventurous Wellness Retreats" to try in 2019.
The retreat offers educational sessions on topics such as stress management and includes daily meditation, group counseling, tai chi, hiking, and a healthy cooking class.
Participants have access to the pools, spa services, mountain bike rentals, and fitness classes. Blood work is taken at the beginning of the retreat and participants can opt for a full cardiovascular screening on the final day.
“When healthy behaviors are sprinkled into your life as something extra to do, real change is challenging. But when you have an intensive, lifestyle-change experience, research has shown that real change can be made that is long-lasting,” said HRRMC Wellness Manager Jon Fritz. “That is why we are offering this retreat.”
In addition to the all-inclusive program, single-day options are also available. For more info about the daily agenda and cost, call (719) 530-2057 or visit www.hrrmc.com and click on the Wellness Retreat button on the home page.
